Maya: Cognitive Behavioral Therapy Skills App
Maya is a skills app rooted in Cognitive Behavioral Therapy (CBT) principles, designed to assist individuals dealing with anxiety and low mood. Developed by Weill Medical College of Cornell University, Maya is currently utilized exclusively within research and clinical programs at Weill Cornell Medicine/NewYork Presbyterian Hospital, requiring a specific access code for entry. The app aims to provide support and tools for managing emotional well-being through CBT techniques.
Maya offers a unique approach to mental health by integrating evidence-based strategies into a user-friendly platform. With a focus on enhancing emotional resilience, Maya serves as a valuable resource for individuals seeking to address feelings of anxiety and low mood effectively.
